Having your pantry and fridge well-stocked with some key staple items allows you to have ingredients on hand to whip up quick, nutritious and tasty meals.
This is great when you’re in a hurry or you just can’t think of what to cook. By having staple items on hand, and a few go-to quick recipes – you will never have to worry about what to cook for dinner.
Scroll down to check out the list of tasty and easy The Food Connection recipes you can make when you have these items in your kitchen.
Oils, stocks and sauces
Herbs and spices
With these kitchen staples in easy reach, you can make the following recipes:
The Food Connection
Tips and Tricks have been prepared by nutritionists, dieticians, health professionals and parents from Frankston and the Mornington Peninsula.
Tips & Tricks
Cooking with Kids
After School Snack Ideas
Easy Tips for Freezing Food
Keeping Fruit and Veggies Longer
Meal Planning Tips
Snacks on a Stick
Top five tips for encouraging children to enjoy more vegetables
How to Reduce Food Waste
Supporting a Healthy Relationship With Food